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Heart Healthy Flax Seed may also be beneficial in promoting a better mood.
Recent scientific findings suggests that flax seeds may be able to help with mood and depression in addition to some of its other documented health benefits. At the 2007 annual meeting of the American Psychosomatic Society in Budapest, Hungary Dr. Sarah M. Conklin, a postdoctoral scholar in the department of psychiatry at the University of Pittsburgh School of Medicine reported that omega-3 polyunsaturated fatty acids, found in salmon and flax seed may affect parts of the brain related to emotion. |
Conklin and her colleagues found in a study group of 55 participants that the volume of gray matter in the human brain, particularly the parts associated with mood, was proportional to the consumption of omega-3 fatty acids.
Previously, researchers had found that participants with lower blood levels of omega-3 fatty acids were more likely to be impulsive and have a negative outlook, while those with higher blood levels were more agreeable and less likely to report mild or moderate symptoms of depression.
Pound for pound flax seed contains more omega-3 fatty acids than any other natural source and contains about 3 times as much as an equivalent weight of salmon.
Additional Resources:
Omega-3 fatty acids in mood disorders. in the 2005 Japanese Journal of Seishin Shinkeigaku Zasshi. < abstract >
SUMMARY: The peripheral level of EPA and DHA decrease in patients with major depression, and EPA is useful for its treatment. Further research is required on omega-3 fatty acids in patients with mood disorders. |
Nutritional
Values / Usage Instructions for our golden flax seeds.
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