 Flaxseed
Storage -
Bulk flax seed which is clean, dry and of good quality, can
be stored at room temperature for up to a year. For optimum
freshness, ground flax seed should be ground as needed. Unused
ground flax seed can be refrigerated in an airtight container
if it will be used in just a matter of days, or it can be
stored in the freezer for about a month. Store your remaining
bulk flax seeds in a dark, dry, and cool place.
Recommended
Daily Usage - To get the maximum benefits from
Omega-3 golden flax seeds add 3 tbsp of
ground flax seed to your daily diet. A 20 lb supply
of unground flax seeds will generally last one person for
about one
year.
Amount
Per Serving (2 Tbsp) % Daily Value
Calories 120
Calories from Fat 70
Total Fat 8 G 12%
Saturated Fat 1 G 5%
Cholesterol 0 G 0%
Sodium 8 MG 1%
Total Carbohydrate 8 G 3%
Dietary Fiber 5 G 20%
Sugars 0 G
Protein 5 G
Vitamin A ------ 0%
Calcium ------ 6%
Magnesium ------ 25%
Vitamin C ------ 0%
Iron ------ 15%
Zinc ------ 15%
* Percent Daily Values are based on 2,000 calorie diet.
Daily Value not established.
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