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The National Cancer Institute has identified golden flax seeds
as a food product that deserves further study and attention because
of its potential cancer fighting properties and many health benefits.
According to the U. S. Department of Agriculture, golden flax seeds
contain 27 identifiable cancer preventive compounds. Medical sources
abound that have published clinical results concluding that golden
flax seed can have a positive impact on your overall health. |
| The National Heart, Lung and Blood Institute suggests
adding flaxseeds, walnuts and canola oil to your daily meal plan
to improve overall health. These foods are high in an omega-3 fat
called alpha-linolenic acid and appear to lower triglyceride levels.
Fatty
fish, such as
bluefish,
salmon, halibut and sardines, also contain omega-3 fats. Including
these fish two to three times a week may help keep triglyceride levels
stable. |
|
|
- Lowered blood cholesterol levels
- Lowered high blood pressure
- Increased energy, vitality, and stamina
- Increased sense of calmness under stress
- Reduced threat of blood clots
- Protection against cancers, particularly hormone
sensitive cancers such as breast and prostate
- Better regulation of blood sugar levels
- Eases inflammatory tissue conditions, including
arthritis
- Alleviation of dry skin, eczema and psoriasis
- Enhanced immune system
- Increased metabolic rate with a positive impact
on weight management
- Helps with Attention Deficit Disorder (ADD)
- Natural laxative
- And the list goes on
|
| |
|
Use the golden flax seeds instead of the oil - although flaxseed oil
contains omega-3 fatty acids, it doesn't contain the beneficial lignans
and fiber that are removed in the process of making the oil.
Dietary Sources of 1 gram of Omega 3 Fatty Acids
| Sources |
Amount
needed |
Calories |
| |
|
|
| Flaxseed oil |
1/2
teaspoon |
20 |
| Ground Flaxseed |
1-1/2
teaspoon |
40 |
| Walnut halves |
5 |
70 |
| Canola Oil |
2
teaspoons |
80 |
| Soybean Oil |
1
tablespoon |
120 |
| Wheat germ oil |
1
tablespoon |
120 |
Salmon, herring,
albacore,
sardine, rainbow trout, eel |
2
ounces |
100 |
Other fish contain
some
omega 3, but not as much |
9
- 12 ounces |
300(or
more) |
| Broccoli, cooked |
5
cups |
220 |
| Spinach, cooked |
10
cups |
280 |
| Soy nuts |
3/4
cup |
285 |
| Rice Bran oil |
4
tablespoons |
480 |
|
 Nutritional
values / usage instructions and flaxseed benefits.
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